Ingredients
Scale
Ingredients
- 2 boiled or poached eggs
- 1/2 cup cherry tomatoes, halved
- 1/4 cucumber, sliced
- 1/4 cup Kalamata olives
- 1/4 cup feta cheese, crumbled
- 1/2 avocado, sliced
- 1 tablespoon extra virgin olive oil
- 1 teaspoon za’atar seasoning (optional)
- 1 whole wheat pita or sourdough toast
- 1 tablespoon hummus or tzatziki
- Salt and pepper, to taste
Instructions
Preparation
Step 1: Prepare the Eggs
Boil or poach the eggs to your preferred doneness. If boiling, cook for 7-8 minutes for a soft yolk or 10-12 minutes for a firm yolk. Let cool slightly and peel.
Step 2: Assemble the Plate
Arrange the sliced cucumber, cherry tomatoes, olives, and avocado on a large plate.
Step 3: Add the Cheese and Bread
Crumble the feta cheese over the plate and place the pita or toast on the side.
Step 4: Drizzle and Season
Drizzle extra virgin olive oil over the vegetables and sprinkle with za’atar seasoning for extra Mediterranean flavor. Add salt and pepper to taste.
Step 5: Serve and Enjoy
Add a spoonful of hummus or tzatziki on the side and serve immediately.
Notes
- Egg Texture: Adjust boiling time based on your preference for soft or hard yolks.
- Fresh Ingredients: Use high-quality olive oil, ripe tomatoes, and fresh cucumbers for the best taste.
- Storage Tip: Keep chopped veggies in an airtight container for easy meal prep.
- Serving Size: Adjust portion sizes based on dietary needs and preferences.
- Prep Time: 10 min
- Cook Time: 8 min
Nutrition
- Calories: 400
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 25 g
- Carbohydrates: 30 g
- Protein: 20 g