Ingredients

Salad Base:

2 large tomatoes, sliced into thick rounds
1 large cucumber, sliced into rounds
6 oz feta cheese, cut into thick slices
¼ cup Kalamata olives, pitted and halved
¼ small red onion, thinly sliced
½ cup mixed greens or arugula

Dressing:

3 tbsp extra virgin olive oil
1 tbsp red wine vinegar
1 tsp Dijon mustard
½ tsp dried oregano
Salt and black pepper, to taste
1 clove garlic, minced

For Garnish:

Fresh basil or parsley leaves
Drizzle of balsamic glaze (optional)
Crushed red pepper flakes (optional)

Instructions

Preparation

Step 1: Prepare the Dressing

In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, Dijon mustard, dried oregano, salt, black pepper, and minced garlic. Set aside.

Step 2: Assemble the Salad Tower

Place a tomato slice on the serving plate as the base.
Add a cucumber slice on top of the tomato.
Place a slice of feta cheese over the cucumber.
Repeat the layering process until you have a stacked tower.
Top with Kalamata olives, red onion slices, and a few mixed greens.

Step 3: Drizzle with Dressing

Spoon the dressing evenly over the salad tower, letting it soak into the layers for maximum flavor.

Step 4: Garnish and Serve

Sprinkle with fresh basil or parsley, a drizzle of balsamic glaze, and crushed red pepper flakes if desired. Serve immediately and enjoy!

Notes

Uniform Slices: Cut tomatoes, cucumbers, and feta into even slices for balance.
High-Quality Ingredients: Use fresh, ripe tomatoes and high-quality feta for the best flavor.
Stacking Stability: Use a round food mold or ring to keep the layers neatly stacked.
Storage: Best enjoyed fresh but can be assembled and stored in the fridge for up to 4 hours.

Prep Time: 15 min
Cook Time: o min

Nutrition

Calories: 220
Sugar: 4 g
Sodium: 450 mg
Fat: 18 g
Carbohydrates: 10 g
Protein: 6 g