The Greek Feta Salad Tower Recipe is a stunning and flavorful twist on the classic Greek salad, arranged in a beautiful stacked presentation. Featuring fresh tomatoes, crisp cucumbers, tangy feta cheese, and Kalamata olives, this salad is both visually impressive and delicious. Perfect for dinner parties, special occasions, or as a refreshing summer dish, this Greek-inspired tower is a delightful way to enjoy Mediterranean flavors.
This guide will walk you through how to make the perfect Greek Feta Salad Tower, with variations, tips, and serving suggestions.
Ingredients
Salad Base:
- 2 large tomatoes, sliced into thick rounds
- 1 large cucumber, sliced into rounds
- 6 oz feta cheese, cut into thick slices
- ¼ cup Kalamata olives, pitted and halved
- ¼ small red onion, thinly sliced
- ½ cup mixed greens or arugula
Dressing:
- 3 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar
- 1 tsp Dijon mustard
- ½ tsp dried oregano
- Salt and black pepper, to taste
- 1 clove garlic, minced
For Garnish:
- Fresh basil or parsley leaves
- Drizzle of balsamic glaze (optional)
- Crushed red pepper flakes (optional)
Preparation
Step 1: Prepare the Dressing
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, Dijon mustard, dried oregano, salt, black pepper, and minced garlic. Set aside.
Step 2: Assemble the Salad Tower
- Place a tomato slice on the serving plate as the base.
- Add a cucumber slice on top of the tomato.
- Place a slice of feta cheese over the cucumber.
- Repeat the layering process until you have a stacked tower.
- Top with Kalamata olives, red onion slices, and a few mixed greens.
Step 3: Drizzle with Dressing
Spoon the dressing evenly over the salad tower, letting it soak into the layers for maximum flavor.
Step 4: Garnish and Serve
Sprinkle with fresh basil or parsley, a drizzle of balsamic glaze, and crushed red pepper flakes if desired. Serve immediately and enjoy!
Variations
- Protein Boost: Add grilled chicken or shrimp between the layers.
- Vegan Option: Replace feta with dairy-free feta or marinated tofu.
- Extra Crunch: Add toasted pine nuts or croutons on top.
- Citrus Twist: Add a squeeze of fresh lemon juice for extra brightness.
Cooking Notes
- Uniform Slices: Cut tomatoes, cucumbers, and feta into even slices for balance.
- High-Quality Ingredients: Use fresh, ripe tomatoes and high-quality feta for the best flavor.
- Stacking Stability: Use a round food mold or ring to keep the layers neatly stacked.
- Storage: Best enjoyed fresh but can be assembled and stored in the fridge for up to 4 hours.
Serving Suggestions
- With Grilled Pita: Serve alongside warm, grilled pita bread.
- As a Side Dish: Pairs well with grilled lamb, chicken, or fish.
- With a Glass of Wine: Enjoy with a crisp white wine like Sauvignon Blanc.
- For a Fancy Dinner: Plate individually for an elegant appetizer.
Greek Feta Salad Tower Tips
- Use a Sharp Knife: Ensures clean slices of tomato, cucumber, and feta.
- Chill Before Serving: A slightly chilled salad enhances the refreshing flavors.
- Customize the Dressing: Try adding a splash of lemon juice or honey for variation.
- Experiment with Herbs: Swap oregano for dill or mint for a unique twist.
Prep Time: 10 minutes
Assembly Time: 5 minutes
Total Time: 15 minutes
Nutritional Information (per serving)
- Calories: 220
- Protein: 6g
- Carbohydrates: 10g
- Fat: 18g
- Sugar: 4g
- Sodium: 450mg
Greek Feta Salad Tower FAQs
Can I make this salad ahead of time?
Yes! Assemble the layers and store in the fridge for up to 4 hours before serving. Add dressing just before serving.
What’s the best feta cheese to use?
A high-quality block of Greek feta in brine provides the best texture and flavor.
Can I use a different cheese?
Yes! Try goat cheese, halloumi, or mozzarella for a different flavor profile.
How do I prevent the tower from falling over?
Use a food mold or stack gently and evenly to maintain balance.
Can I add more vegetables?
Absolutely! Try layering roasted red peppers, avocado slices, or zucchini for extra depth.
Conclusion
The Greek Feta Salad Tower Recipe is an elegant, fresh, and flavorful dish that brings Mediterranean ingredients together in a stunning presentation. Whether served as an appetizer, side dish, or light meal, this visually impressive salad is a perfect way to enjoy classic Greek flavors with a modern twist!
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Greek Feta Salad Tower Recipe
- Total Time: 15 min
Ingredients
Ingredients
Salad Base:
- 2 large tomatoes, sliced into thick rounds
- 1 large cucumber, sliced into rounds
- 6 oz feta cheese, cut into thick slices
- ¼ cup Kalamata olives, pitted and halved
- ¼ small red onion, thinly sliced
- ½ cup mixed greens or arugula
Dressing:
- 3 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar
- 1 tsp Dijon mustard
- ½ tsp dried oregano
- Salt and black pepper, to taste
- 1 clove garlic, minced
For Garnish:
- Fresh basil or parsley leaves
- Drizzle of balsamic glaze (optional)
- Crushed red pepper flakes (optional)
Instructions
Preparation
Step 1: Prepare the Dressing
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, Dijon mustard, dried oregano, salt, black pepper, and minced garlic. Set aside.
Step 2: Assemble the Salad Tower
- Place a tomato slice on the serving plate as the base.
- Add a cucumber slice on top of the tomato.
- Place a slice of feta cheese over the cucumber.
- Repeat the layering process until you have a stacked tower.
- Top with Kalamata olives, red onion slices, and a few mixed greens.
Step 3: Drizzle with Dressing
Spoon the dressing evenly over the salad tower, letting it soak into the layers for maximum flavor.
Step 4: Garnish and Serve
Sprinkle with fresh basil or parsley, a drizzle of balsamic glaze, and crushed red pepper flakes if desired. Serve immediately and enjoy!
Notes
- Uniform Slices: Cut tomatoes, cucumbers, and feta into even slices for balance.
- High-Quality Ingredients: Use fresh, ripe tomatoes and high-quality feta for the best flavor.
- Stacking Stability: Use a round food mold or ring to keep the layers neatly stacked.
- Storage: Best enjoyed fresh but can be assembled and stored in the fridge for up to 4 hours.
- Prep Time: 15 min
- Cook Time: o min
Nutrition
- Calories: 220
- Sugar: 4 g
- Sodium: 450 mg
- Fat: 18 g
- Carbohydrates: 10 g
- Protein: 6 g