Ingredients
Ingredients
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1 ½ lbs ground chicken
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¾ cup seasoned breadcrumbs
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½ cup grated Parmesan cheese
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2 large eggs
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4 cloves garlic, minced
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½ yellow onion, finely chopped
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¼ cup milk
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2 tbsp fresh parsley, chopped
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1 tsp Italian seasoning
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1 tsp salt
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½ tsp black pepper
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¼ cup shredded mozzarella (optional, for topping)
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1 tbsp olive oil (for brushing)
Instructions
Step 1: Preheat the oven
Preheat your oven to 375°F (190°C) and lightly grease a baking sheet or loaf pan.
Step 2: Prepare the meatloaf mixture
In a large mixing bowl, combine ground chicken, breadcrumbs, Parmesan cheese, eggs, minced garlic, chopped onion, milk, parsley, Italian seasoning, salt, and black pepper.
Step 3: Mix thoroughly
Using clean hands or a wooden spoon, mix until all ingredients are evenly combined. Do not overmix, as this can make the meatloaf dense.
Step 4: Shape the loaf
Transfer the mixture onto the prepared baking sheet or into the loaf pan. Shape into a loaf approximately 8×4 inches.
Step 5: Brush with olive oil
Lightly brush the top with olive oil to encourage browning and a crispy crust.
Step 6: Bake to perfection
Bake in the preheated oven for 45–50 minutes, or until the internal temperature reaches 165°F (74°C).
Step 7: Add cheesy topping (optional)
During the last 10 minutes of baking, sprinkle shredded mozzarella on top and return to the oven to melt.
Step 8: Rest and slice
Remove from the oven and let the meatloaf rest for about 5–10 minutes before slicing to allow the juices to redistribute.
Notes
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Using freshly minced garlic enhances the flavor significantly.
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Make sure the onion is finely chopped to avoid large chunks in the meatloaf.
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Do not overwork the mixture, as it can make the meatloaf tough.
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Brushing with olive oil gives the loaf a beautiful golden crust.
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Resting the meatloaf before slicing keeps it moist and flavorful.
- Prep Time: 15 min
- Cook Time: 50 min
Nutrition
- Calories: 290
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 14 g
- Carbohydrates: 12 g
- Protein: 28 g