Ingredients
Ingredients
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4 (6 oz) salmon fillets, skin-on preferred
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1 lb asparagus spears, trimmed
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2 tablespoons olive oil
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1 lemon, thinly sliced
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3 cloves garlic, minced
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1 teaspoon salt
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½ teaspoon black pepper
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Optional herbs: fresh dill, chopped parsley, or a dash of paprika
Optional Add-ins:
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Red pepper flakes (for spice)
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Cherry tomatoes or thin zucchini slices
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Honey drizzle or Dijon mustard for sweetness or tang
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Lemon zest for extra citrus flavor
Instructions
Step 1: Preheat the oven
Set your oven to 400°F (200°C). Line a large baking sheet with aluminum foil. Tear 4 large foil sheets (about 12×16 inches each).
Step 2: Prepare the asparagus
Divide the trimmed asparagus spears evenly among the 4 sheets of foil, placing them in the center of each.
Step 3: Season the salmon
Pat salmon fillets dry and place one fillet on top of each asparagus bed. Drizzle each salmon piece and asparagus with about ½ tablespoon olive oil. Sprinkle with minced garlic, salt, and pepper.
Step 4: Add the citrus and herbs
Top each fillet with 2 lemon slices and a sprinkle of chopped parsley or dill. If desired, add a dash of paprika or a pinch of red pepper flakes for color and a gentle kick.
Step 5: Seal the foil packets
Fold the sides of the foil over the salmon and asparagus to completely seal each packet, making sure to leave a little room inside for steam to circulate.
Step 6: Bake in the oven
Place the foil packets on the baking sheet and bake for 16–18 minutes, depending on the thickness of the salmon. The fish should flake easily with a fork when done.
Step 7: Unwrap and serve
Carefully open the foil packets—watch out for steam. Plate the salmon with asparagus, spoon any juices over the top, and garnish with additional lemon or herbs.
Notes
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Foil packets help keep the fish moist while allowing the flavors to infuse deeply.
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You can use parchment paper instead of foil, but seal the edges well.
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If using skin-on salmon, place the skin side down. The skin will crisp slightly and help retain moisture.
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Thinner fillets may cook faster—start checking at the 14-minute mark.
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You can also grill the packets for 12–15 minutes over medium heat.
- Prep Time: 10 min
- Cook Time: 18 min
Nutrition
- Calories: 340
- Sugar: 2 g
- Sodium: 420 mg
- Fat: 20 g
- Carbohydrates: 5g
- Protein: 32 g