Light, fresh, and packed with flavor, this Avocado Chicken Salad Lettuce Wraps Recipe is a go-to for quick lunches, meal prep, or healthy dinners. It’s creamy without being heavy, satisfying without the carbs, and customizable with whatever’s in your fridge. Made with shredded chicken, ripe avocado, lime juice, and crisp lettuce leaves, these wraps are easy to make and even easier to love.
Whether you’re eating low-carb, gluten-free, or just want something refreshing and wholesome, these wraps check all the boxes. The avocado brings richness and healthy fats, the chicken adds protein, and the lime and cilantro give it that zesty pop. Wrapped in crunchy butter or romaine lettuce, it’s everything you want in a clean, no-cook meal that still tastes indulgent.
Ingredients
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2 cups cooked, shredded chicken (rotisserie works great)
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1 large ripe avocado
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1–2 tablespoons mayo or Greek yogurt (optional for extra creaminess)
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1 tablespoon lime juice
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1 green onion, thinly sliced
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1 tablespoon chopped cilantro (optional)
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Salt and pepper to taste
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Butter or romaine lettuce leaves
Optional Add-ins:
-
Diced cucumber or tomato
-
Crumbled bacon
-
Red pepper flakes or minced jalapeño (for heat)
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Everything bagel seasoning
-
Feta or shredded cheese
Preparation
Make the avocado chicken salad
Step 1: Mash the avocado
In a medium mixing bowl, scoop out the flesh of 1 large ripe avocado. Mash with a fork until creamy but still slightly chunky for texture.
Step 2: Add the flavor
Stir in 1–2 tablespoons of mayo or Greek yogurt (if using), 1 tablespoon lime juice, and a pinch of salt and pepper. Mix until smooth and well combined.
Step 3: Fold in the chicken
Add 2 cups shredded cooked chicken to the avocado mixture. Mix gently to coat the chicken evenly. Stir in thinly sliced green onion and chopped cilantro if desired. Taste and adjust seasoning.
Step 4: Add any extras
If you’re using add-ins like diced tomato, cucumber, crumbled bacon, or jalapeño, stir them in now. Keep the mixture chilled if not serving immediately.
Assemble the lettuce wraps
Step 5: Prepare the lettuce
Rinse and pat dry 8–10 large butter or romaine lettuce leaves. Lay them flat and trim the thick base if needed to make wrapping easier.
Step 6: Fill and serve
Spoon 2–3 tablespoons of the chicken salad into the center of each leaf. Fold or roll gently to form wraps. Serve immediately with lime wedges or hot sauce on the side.
Variation
Change up your Avocado Chicken Salad Lettuce Wraps with these delicious options:
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Mediterranean Style: Add chopped cucumber, cherry tomatoes, feta, and oregano.
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Tex-Mex Twist: Add corn, black beans, and a sprinkle of taco seasoning.
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Buffalo Kick: Mix in buffalo sauce and top with blue cheese crumbles.
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Sweet & Crunchy: Add diced apple or grapes and a handful of chopped walnuts.
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Thai-Inspired: Stir in shredded carrots, chopped peanuts, and a splash of soy or sesame oil.
COOKING Note
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This recipe is best eaten fresh, but leftovers can be stored in an airtight container in the fridge for up to 2 days.
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Use chicken that’s well-seasoned or rotisserie for the most flavor.
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If meal-prepping, store the avocado salad separately from the lettuce and assemble just before eating.
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If your avocado is small or under-ripe, mash two for a creamier mix.
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Romaine gives more structure; butter lettuce gives a tender bite—choose what fits your style.
Tips
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To keep avocado green longer, mix in extra lime juice or cover tightly with plastic wrap.
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Double the batch and enjoy the filling on sandwiches, toast, or in tortilla wraps too.
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For extra protein, top with a soft-boiled egg or a sprinkle of hemp seeds.
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Use pre-cooked shredded chicken from meal prep or rotisserie chicken to save time.
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Keep extra filling in a jar for grab-and-go lunches—just scoop and wrap.
Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Nutritional Information (per wrap, based on 6 servings)
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Calories: 210
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Protein: 17g
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Fat: 15g
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Carbohydrates: 5g
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Sugar: 1g
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Sodium: 270mg
Note: Values vary depending on added ingredients and lettuce type.
FAQs
Can I use canned chicken?
Yes, drained canned chicken works in a pinch—though fresh or rotisserie has better texture and flavor.
Can I make this ahead of time?
Yes! Store the chicken salad in the fridge, but assemble the wraps right before serving for best texture.
What if my avocado isn’t ripe?
Use Greek yogurt or mayo instead, or let your avocado ripen in a paper bag for a day.
Is this keto-friendly?
Absolutely. It’s low in carbs and high in healthy fats and protein.
What can I use instead of lettuce?
Try low-carb tortillas, cucumber boats, or bell pepper halves for different textures.
Conclusion
These Avocado Chicken Salad Lettuce Wraps are a delicious way to enjoy a light yet filling meal that’s full of good fats, lean protein, and bright flavor. With just a few ingredients and barely any prep, you can whip up a healthy, satisfying dish that fits nearly every diet and lifestyle. Whether you’re eating clean, going low-carb, or just want something fresh and fast, this recipe is a keeper. Make a batch today—and wrap up something amazing.
Print
Avocado Chicken Salad Lettuce Wraps Recipe
- Total Time: 10 min
Ingredients
Ingredients
-
2 cups cooked, shredded chicken (rotisserie works great)
-
1 large ripe avocado
-
1–2 tablespoons mayo or Greek yogurt (optional for extra creaminess)
-
1 tablespoon lime juice
-
1 green onion, thinly sliced
-
1 tablespoon chopped cilantro (optional)
-
Salt and pepper to taste
-
Butter or romaine lettuce leaves
Optional Add-ins:
-
Diced cucumber or tomato
-
Crumbled bacon
-
Red pepper flakes or minced jalapeño (for heat)
-
Everything bagel seasoning
-
Feta or shredded cheese
Instructions
Step 1: Mash the avocado
In a medium mixing bowl, scoop out the flesh of 1 large ripe avocado. Mash with a fork until creamy but still slightly chunky for texture.
Step 2: Add the flavor
Stir in 1–2 tablespoons of mayo or Greek yogurt (if using), 1 tablespoon lime juice, and a pinch of salt and pepper. Mix until smooth and well combined.
Step 3: Fold in the chicken
Add 2 cups shredded cooked chicken to the avocado mixture. Mix gently to coat the chicken evenly. Stir in thinly sliced green onion and chopped cilantro if desired. Taste and adjust seasoning.
Step 4: Add any extras
If you’re using add-ins like diced tomato, cucumber, crumbled bacon, or jalapeño, stir them in now. Keep the mixture chilled if not serving immediately.
Step 5: Prepare the lettuce
Rinse and pat dry 8–10 large butter or romaine lettuce leaves. Lay them flat and trim the thick base if needed to make wrapping easier.
Step 6: Fill and serve
Spoon 2–3 tablespoons of the chicken salad into the center of each leaf. Fold or roll gently to form wraps. Serve immediately with lime wedges or hot sauce on the side.
Notes
-
This recipe is best eaten fresh, but leftovers can be stored in an airtight container in the fridge for up to 2 days.
-
Use chicken that’s well-seasoned or rotisserie for the most flavor.
-
If meal-prepping, store the avocado salad separately from the lettuce and assemble just before eating.
-
If your avocado is small or under-ripe, mash two for a creamier mix.
-
Romaine gives more structure; butter lettuce gives a tender bite—choose what fits your style.
- Prep Time: 10 min
- Cook Time: 0 min
Nutrition
- Calories: 210
- Sugar: 1g
- Sodium: 270 mg
- Fat: 15 g
- Carbohydrates: 5g
- Protein: 17 g