The Ground Beef & Brussels Sprouts Skillet is the kind of recipe that proves comfort food and healthy eating can absolutely coexist. Rich, savory ground beef combined with tender, caramelized Brussels sprouts creates a satisfying, nutrient-packed meal that comes together in a single pan. This dish is perfect for busy weeknights, meal prep, or anyone looking for a low-carb, protein-forward dinner that doesn’t sacrifice flavor. What makes this skillet so appealing is its simplicity.
With just a handful of ingredients and minimal cleanup, you can create a dish that feels hearty, rustic, and deeply comforting. Brussels sprouts bring a subtle sweetness and earthy depth that pairs beautifully with well-seasoned ground beef, while garlic, herbs, and optional spices elevate the dish into something truly crave-worthy.
Whether you’re cooking for your family or just yourself, this Ground Beef & Brussels Sprouts Skillet is a reliable recipe you’ll return to again and again. In this comprehensive guide, you’ll learn everything you need to know to make the best version of this dish, including ingredients, step-by-step instructions, variations, cooking notes, serving ideas, make-ahead tips, common mistakes, nutritional information, FAQs, and trusted external resources.
Why Ground Beef & Brussels Sprouts Skillet Is So Popular
This recipe has gained popularity because it fits into so many lifestyles and dietary preferences. It’s naturally low in carbohydrates, making it suitable for keto and low-carb diets. It’s high in protein, which helps keep you full and satisfied. It’s also incredibly flexible—you can customize it with spices, sauces, or additional vegetables based on what you have on hand.
Another reason people love this skillet is that Brussels sprouts, when cooked correctly, are surprisingly delicious. Pan-searing them creates crispy, golden edges and a tender interior, eliminating the bitterness many people associate with overcooked sprouts. Combined with savory ground beef, the result is a dish that even Brussels sprouts skeptics enjoy.
Ingredients for Ground Beef & Brussels Sprouts Skillet
Main Ingredients
- 1 lb ground beef
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
Seasonings
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon dried thyme or Italian seasoning
- Optional: red pepper flakes for heat
Optional Add-Ins
- Grated Parmesan cheese
- Balsamic glaze
- Soy sauce or Worcestershire sauce
- Dijon mustard
How to Make Ground Beef & Brussels Sprouts Skillet
Step 1 – Prepare the Brussels Sprouts
Trim the ends off the Brussels sprouts and remove any damaged outer leaves. Cut them in half lengthwise. This allows them to cook evenly and develop crispy edges.
Step 2 – Brown the Ground Beef
Heat a large skillet over medium-high heat. Add one tablespoon of olive oil, then add the ground beef. Cook, breaking it up with a spoon, until browned and fully cooked. Season lightly with salt and pepper. Remove the beef from the skillet and set aside.
Step 3 – Sauté the Brussels Sprouts
In the same skillet, add the remaining olive oil. Add the Brussels sprouts cut-side down and cook undisturbed for 4–5 minutes until golden brown. Stir and continue cooking until tender but still slightly crisp.
Step 4 – Add Aromatics
Add the chopped onion to the skillet and cook for 2–3 minutes until softened. Stir in the minced garlic and cook for 30 seconds until fragrant.
Step 5 – Combine and Season
Return the cooked ground beef to the skillet. Add smoked paprika, thyme, black pepper, and optional red pepper flakes. Stir well to combine and let everything cook together for 2–3 minutes so the flavors meld.
Step 6 – Finish and Serve
Taste and adjust seasoning. If desired, sprinkle with grated Parmesan or drizzle with balsamic glaze before serving.
Ground Beef & Brussels Sprouts Skillet Variations & Creative Twists
This recipe is endlessly adaptable. For a cheesy version, add shredded mozzarella or cheddar at the end and cover the skillet until melted. For an Asian-inspired twist, add soy sauce, ginger, and a splash of sesame oil.
If you prefer a Mediterranean flavor profile, add oregano, lemon zest, and feta cheese. You can also swap ground beef for ground turkey or chicken for a lighter option. Adding mushrooms, bell peppers, or zucchini increases vegetable content and adds texture. For a spicy kick, stir in chili paste or sriracha. You can even serve this skillet over rice, quinoa, or mashed potatoes if you’re not following a low-carb diet.
Cooking Notes for Best Results
Use a heavy skillet, such as cast iron, for even heat distribution. Avoid overcrowding the pan when cooking Brussels sprouts, as this prevents browning. Cooking the beef and vegetables separately ensures optimal texture for both. Fresh Brussels sprouts yield the best results, but frozen can work if thawed and dried thoroughly. Always taste before serving to adjust seasoning.
Serving Suggestions
Ground Beef & Brussels Sprouts Skillet is satisfying on its own, but it pairs well with simple sides. Serve it with a fresh green salad, roasted sweet potatoes, or crusty bread. For low-carb meals, pair it with cauliflower rice or zucchini noodles. This dish also works well as a filling for wraps or lettuce cups.
Family Dinner & Meal Prep Ideas
This skillet is ideal for family dinners because it’s filling and nutritious. Kids who usually avoid Brussels sprouts often enjoy them in this form because they’re crispy and flavorful. For meal prep, divide the skillet into individual containers and refrigerate for easy lunches throughout the week. The flavors deepen over time, making leftovers even better.
Make-Ahead & Storage Tips
You can prep the Brussels sprouts and onion in advance and store them in the refrigerator for up to two days. Cooked leftovers can be stored in an airtight container in the fridge for up to four days. Reheat gently in a skillet or microwave. This dish also freezes well—store in freezer-safe containers for up to two months and thaw overnight before reheating.
Common Mistakes to Avoid
Overcooking the Brussels sprouts until mushy. Skipping the browning step, which adds flavor. Using too much oil, making the dish greasy. Not seasoning enough. Cooking everything at once instead of in stages.
Tips for Success
Choose high-quality ground beef with some fat for flavor. Cut Brussels sprouts evenly. Let the sprouts brown before stirring. Use fresh garlic for best aroma. Finish with cheese or glaze for extra depth.
Prep & Cooking Time
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutritional Information (Approx.)
- Calories: 420 per serving
- Protein: 28 g
- Fat: 30 g
- Carbohydrates: 14 g
- Fiber: 5 g
(Values vary depending on ingredients used.)
Frequently Asked Questions
Can I use frozen Brussels sprouts?
Yes, but thaw and dry them well before cooking.
Is this recipe keto-friendly?
Yes, it’s naturally low in carbs.
Can I make it dairy-free?
Absolutely—simply skip the cheese.
What other meats can I use?
Ground turkey, chicken, or pork all work well.
More Skillet Dinners You’ll Love
External Links (Trusted Sources)
- https://www.allrecipes.com
- https://www.foodnetwork.com
- https://www.bbcgoodfood.com
- https://www.tasteofhome.com
Conclusion
Ground Beef & Brussels Sprouts Skillet is proof that simple ingredients can create incredibly satisfying meals. With its savory beef, caramelized Brussels sprouts, and endless customization options, this dish fits seamlessly into busy lifestyles while still delivering bold flavor and nutrition. Whether you’re cooking for your family, prepping meals for the week, or just craving a comforting one-pan dinner, this skillet recipe is a reliable and delicious choice you’ll want to keep in your rotation.
